-
Mindfulness, Meditation & Breathwork Brief Workshop with Roy Willis
Mindfulness, Meditation & Breathwork Brief Workshop with Roy Willis
This workshop is designed to outline the benefits of mindfulness meditation and breath work combined, and how to practically integrate this for your self and your clients Sunday 20th August 2023 1200-1600 Only £50 per person What will I learn? How and why Meditation helps to calm the mind Understanding anxiety through neuroscience, the nervous ... Read more